Join Kearns Medical Centre For Better Sleep, Happier Kids!

Good sleep is crucial for your child’s happiness, focus, and behavior. At Kearns Medical Centre, we believe in promoting healthy sleep habits to enhance your child’s physical and emotional well-being.

👶 How Much Sleep Does Your Child Need?
✔ Ages 3 to 5: 10–13 hours
✔ Ages 6 to 13: 9–11 hours
✔ Ages 14 to 17: 8–10 hours

Not getting enough sleep can lead to mood swings, learning difficulties, and behavior issues. But don’t worry, we’ve got tips to help your child sleep better!

✨ Top Tips for a Good Night’s Sleep:
 Set a consistent sleep schedule, even on weekends.
 Create a bedtime routine with quiet activities like reading.
 Help them wind down with soft music or calming activities.
 Ensure their room is dark, quiet, and comfortable.
 Avoid stimulants like tea, coffee, or chocolate, especially in the evening.
 Turn off screens an hour before bedtime to relax the mind.

 For more tips and advice, visit Kearns Medical Centre or contact us today. Together, let’s ensure your child enjoys the benefits of restful sleep!

📧 info@kearnsmedical.com.au
📍 Unit 6, 70 Kearns Avenue, Kearns 2558 NSW

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